Making Peanut Butter at Home Without Any Oil or Sugar

Have you ever tasted homemade peanut butter? If not, you are surely missing out on something delicious and healthy. The peanut butter that you usually find in supermarkets is usually loaded with oil and sugar, which makes it less healthy and more processed. But you can make your very own peanut butter at home that is free of oil, sugar, and any other harmful preservatives. It is easy to make, tasty, and best of all – good for your health!

1. Get your ingredients: To make homemade peanut butter, you’ll need 2 cups of roasted peanuts (unsalted), 1/4th tsp salt, a food processor, and patience. You can also use other nuts such as almonds or cashews, but let’s stick to peanuts for now.

2. Roast the peanuts: To get the perfect flavour for your peanut butter, you need to roast the peanuts beforehand. Just spread them out on a baking sheet and roast them in a preheated oven at 350°F for around 10 minutes or until they turn golden brown. Don’t over-roast them, or it will affect the texture of the butter.

3. Blend the peanuts: Once the peanuts have cooled down, put them in a food processor and blend them until you get a smooth and creamy texture. This may take around 5-6 minutes, so be patient and keep scraping down the sides of the processor to ensure everything gets blended well.

4. Add salt and more flavour: Once the peanut butter is smooth, add in the 1/2 tsp salt and any other desired flavours such as cinnamon, vanilla extract, or honey. Blend them for another minute, and your homemade peanut butter is ready! We haven’t added any extra flavours other than just salt and it still tasted fantastic.

5. Store it in a jar: To store your peanut butter, use an airtight jar or container and keep it in the refrigerator. You can also keep it at room temperature for a few weeks if you plan to consume it early.

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Making homemade peanut butter without any oil or sugar is a quick and easy process that not only tastes better than the store-bought kind but is also preservative-free and healthy. By following the steps outlined above, you can make your own peanut butter within 15-20 minutes and enjoy a delicious and nutritious spread that you can have any time of the day. So, what are you waiting for? Go ahead and make yourself a jar of peanut butter today!