moong dal pulao
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Moong Dal Pulao (Green Gram Rice)

This isn’t just any old rice dish. Moong dal pulao (Green gram rice) is the superhero of the culinary world – it’s quick, it’s easy, and it’s packed with protein. It’s the kind of meal that’ll make you feel like you’ve got your life together, even if you’re eating it straight out of the pot…

A glass jar with a spoon and cinnamon, ready to spice up your post-run nut butter smoothie.
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Peanut Butter Smoothie

Hey there, fitness enthusiasts and smoothie lovers! Whether you’ve just crushed a long run, powered through an intense gym session, or stretched it out in yoga, I’ve got the perfect refresher for you. Buckle up your trainers because we’re about to blend up a storm with our kidney-safe, gluten-free, weight loss supporting and oh-so-delicious vegan…

Close-up of a white plate filled with fluffy, green coriander rice
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Coriander Rice (Indian Cilantro Rice)

Have you ever found yourself in a culinary rut, desperately seeking a way to jazz up your everyday rice? Well, folks, let me introduce you to the vibrant world of coriander rice! This isn’t just any old side dish. Coriander Rice (Indian Cilantro Rice) is a vibrant, aromatic masterpiece that’ll have you wondering why you…

paneer tikka skewers
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Paneer Tikka Skewers

This easy paneer tikka skewer recipe delivers ultra-tender cubes of paneer soaked in a restaurant-style paneer tikka marinade with simple pantry spices. Skewered with colourful veggies like bell peppers, these protein-packed skewers can be quickly seared to perfection in just minutes. Craving that perfect charred, juicy paneer tikka from your favourite restaurant but don’t have…

Methi Dal (Fenugreek Leaves Dal)
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Methi Dal (Fenugreek Leaves Dal)

Dal is a staple in Indian cuisine, but it can get boring eating the same old lentils day after day. That’s why I love this easy Methi dal recipe! With the addition of fresh methi (fenugreek leaves), this dal is bursting with flavour and nutrients. Methi or fenugreek is known for its many health benefits,…

beans senagapappu koora
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Beans Senagapappu Koora (Beans Chana Dal Stir fry)

Looking for a delicious, nutritious, and easy-to-make stir fry? Then this Beans Senagapappu Koora recipe or simply Beans Koora is just what you need! Known as a staple in Andhra cuisine, this chana dal and bean dish packs a flavourful punch. Not to mention, it comes loaded with protein to fuel your day. To top…

parippu vada recipe, chana dal vada recipe, masala vada recipe
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Perfectly Crispy Yet Soft Dal Vada recipe | Parippu Vada

Healthy, vegetarian and infinitely customizable to suit dietary needs and flavour preferences, crispy parippu vada (Chana Dal Fritters) served alongside cooling coconut or coriander chutneys makes for a soul-satisfying anytime snack. Dip in and savour authentic Indian street food at home. Also, known as Dal Vada, Masala Vada, paruppu vadai in various parts of India….

Coconut milk and halves on a wooden plate, showcasing the essence of tropical flavors.
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Is Canned Coconut Milk Gluten Free?

Yes, both coconut milk and full-fat canned coconut milk are 100% naturally gluten-free. As a recipe developer focused on allergy-friendly and gluten-free diet cooking, I get the question “is canned coconut milk gluten free?” all the time. And I’m thrilled to say that the answer is a resounding yes! Pure coconut milk is completely naturally…