Zucchini Fritters
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Zucchini Fritters

These vegan zucchini fritters are perfectly golden brown on the outside and tender on the inside! These healthy vegetable fritters are keto-friendly, dairy-free, and packed with flavour. No eggs, no dairy – just pure plant-based goodness! Also, customised to suit Indian palates, not spicy at all. If you’re looking for a healthy snack or a…

Vibrant green beans thoran served in a traditional Kerala-style bronze dish, garnished with fresh curry leaves and grated coconut, showcasing the authentic South Indian preparation
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Beans Thoran (Beans stir fry with coconut)

Succulent green beans, freshly grated coconut, and fragrant spices come together in this nutritious and speedy stir-fry. With its abundance of fibre and antioxidants, this dish is ideal for anyone following a gluten-free or vegan diet. A nutritious supplement to your diet, it only takes 20 minutes to prepare! Why You’ll Love Beans Thoran A…

Drumsticks ava kura served in a traditional copper bowl, featuring tender moringa pods in a golden-brown curry gravy garnished with fresh curry leaves and coriander, served alongside steaming white rice
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Drumsticks Ava Kura

Authentic drumsticks ava kura is a flavourful telugu curry recipe featuring tender moringa pods simmered with aromatic curry leaves, mustard seeds, coconut and ground spices. Ready in 30 minutes! Learn how to make this healthy, vegan curry with our step-by-step recipe. Perfect with rice! Have you ever thought about what sets a real South Indian…

Vegan banana smoothie with hemp hearts and maca powder
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Hemp Orange Superfood Smoothie

Discover this refreshing hemp orange smoothie packed with superfoods like hemp hearts and maca powder. Perfect for PCOS, hormone balance, and boosting energy! Why You Need to Try This Hemp Orange Smoothie First things first, smoothies are a fun way to pack a ton of nutrients into one glass. But not all smoothies are created…

a bowl of brinjal stir fry
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Brinjal (Eggplant) Stir Fry

Eggplant Stir Fry (brinjal stir fry) is a dish that’s so delicious, it might just make you forget about all other vegetables. (Sorry, broccoli!) Made with tender eggplant, aromatic spices, and a touch of coconut oil, this gluten-free and vegan dish is perfect for a nourishing meal. Ideal for busy weeknights, it’s low-carb, anti-inflammatory, and…

moong dal pulao
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Moong Dal Pulao (Green Gram Rice)

This isn’t just any old rice dish. Moong dal pulao (Green gram rice) is the superhero of the culinary world – it’s quick, it’s easy, and it’s packed with protein. It’s the kind of meal that’ll make you feel like you’ve got your life together, even if you’re eating it straight out of the pot…

A glass jar with a spoon and cinnamon, ready to spice up your post-run nut butter smoothie.
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Nut Butter Smoothie

Hey there, fitness enthusiasts and smoothie lovers! Whether you’ve just crushed a long run, powered through an intense gym session, or stretched it out in yoga, I’ve got the perfect refresher for you. Buckle up your trainers because we’re about to blend up a storm with our kidney-safe, gluten-free, and oh-so-delicious vegan nut butter smoothie!…

Close-up of a white plate filled with fluffy, green coriander rice
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Coriander Rice (Indian Cilantro Rice)

Have you ever found yourself in a culinary rut, desperately seeking a way to jazz up your everyday rice? Well, folks, let me introduce you to the vibrant world of coriander rice! This isn’t just any old side dish. Coriander Rice (Indian Cilantro Rice) is a vibrant, aromatic masterpiece that’ll have you wondering why you…

Coconut milk and halves on a wooden plate, showcasing the essence of tropical flavors.
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Is Canned Coconut Milk Gluten Free?

Yes, both coconut milk and full-fat canned coconut milk are 100% naturally gluten-free. As a recipe developer focused on allergy-friendly and gluten-free diet cooking, I get the question “is canned coconut milk gluten free?” all the time. And I’m thrilled to say that the answer is a resounding yes! Pure coconut milk is completely naturally…