Strawberry Banana Smoothie (vegan)

This easy 3-minute strawberry banana smoothie recipe is the perfect healthy breakfast or snack. Made with just 4 simple ingredients – strawberries, banana, almond milk and dates. Simply blend and enjoy this nutritious dairy-free smoothie packed with protein, potassium and vitamin C. Customizable with frozen fruit and different milk substitutes.

There’s nothing quite like starting your day with a refreshing and nutritious strawberry banana smoothie. This delicious drink has become a staple in many households, and for good reason. Whether you prefer to make it with just strawberries and bananas or add in some almond milk for an extra creamy texture, the strawberry banana smoothie is the perfect morning boost to kick-start your day. Not only is it easy to make, but it also packs a punch when it comes to health benefits.

Dairy-Free Childhood Favorite

Growing up, my mom would blend up a simple yet delicious strawberry banana smoothie on hot summer days as an after school snack for me and my siblings. The sweet strawberries and creamy bananas were the perfect cure for beating the heat. As I got older and became more health conscious, I decided to re-create this nostalgic treat – but with a twist!

I swapped out the milk for almond milk to make it dairy-free and added some dates to turn this into a satisfying meal replacement. The result is a thick, frosty smoothie that takes me back to those carefree childhood afternoons but keeps me nourished as an adult.

I love that it comes together in just 5 minutes in the blender. We gulp them down on our way out the door to summer sports practice or sip leisurely at the patio table on relaxed weekends.

This smoothie is more than just a yummy drink – it’s a reminder to slow down and enjoy the simple moments.

The Power-Packed Benefits of Strawberry Banana Smoothies

There’s no denying the power-packed benefits of a delicious strawberry banana smoothie. This refreshing blend of fruit offers a range of health benefits that can boost your well-being in the most delicious way possible.

One of the main benefits of a strawberry banana smoothie is its high nutrient content. Packed with vitamins, minerals, and antioxidants, this smoothie is a nutritious powerhouse. Strawberries are rich in vitamin C, which can boost your immune system and promote healthy skin. Bananas, on the other hand, are an excellent source of potassium, which is essential for maintaining healthy blood pressure and heart function.

In addition to its nutrient content, a strawberry banana smoothie is a great way to increase your daily fruit intake. Many of us struggle to eat enough fruit, but a smoothie provides a convenient and tasty solution. By blending fresh strawberries and bananas, you can easily consume a good portion of your recommended fruit intake.

Lastly, a strawberry banana smoothie is a fantastic option for those with dietary restrictions or preferences. It can be easily adapted to suit different diets, such as vegan, gluten-free, or dairy-free. By using alternatives like almond milk or coconut milk, you can enjoy a creamy and delicious smoothie without compromising on taste or health benefits.

Creating Your Perfect Strawberry Banana Smoothie

First, start with the base of fresh strawberries and ripe bananas. These two fruits are the stars of the show and provide the perfect sweetness and creaminess to your smoothie. You can use fresh or frozen strawberries, depending on what you have on hand.

Next, choose your liquid. For a dairy-free option, almond milk works wonders. It adds a subtle nutty flavour and creates a smooth and silky texture. If you’re looking for a protein boost, consider using a scoop of your favourite protein powder or Greek yoghurt.

Recipe Card – Strawberry Banana Smoothie with Almond Milk

Author: Meenakshi Cooking Method:Blending Cuisine:American Courses:Drinks, Smoothies Recipe Keys: Dairy Free Vegan Gluten Free

Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time: minutesServings:4 servingsCalories:300 kcal Best Season:Suitable throughout the year

Description

Indulge in the refreshing blend of strawberries and bananas in this creamy almond milk smoothie. With only a few ingredients, it’s a simple and delicious way to start your day. Perfect for a healthy breakfast or a quick, satisfying snack.

Ingredients

• 8 – 10 Strawberries, frozen
• 1 fresh Banana, peeled and sliced
• 2 Dates, pitted
• 250 ml unsweetened Almond milk. Among dairy-free alternatives, Almond milk stands out as my top choice, although it can be substituted with other vegan milk options.
• 1 tbsp Desiccated coconut

Instructions

1. Add the strawberries, banana, almond milk, and dates to a high-powered blender.
2. Blend on high speed until smooth and creamy, about 1 minute.
3. Pour into a glass and top with desiccated coconut. You may also add additional sliced strawberries and bananas if desired.

Video

Notes

• No Ice – Using a frozen banana or frozen strawberries in the recipe maintains the drink’s chill without diluting its consistency. Unlike ice, which tends to make smoothies watery rapidly.
• No Extra Sugar – It’s astonishing that certain recipes suggest adding sweeteners to a fruit-packed smoothie. With the natural sweetness from strawberries and bananas, there’s no necessity for additional sugar—Mother Nature provides abundant sweetness already.

Keywords:strawberry banana smoothie recipe, easy strawberry banana smoothie, healthy strawberry banana smoothie, frozen strawberry banana smoothie, strawberry banana smoothie with almond milk, smoothie recipes, fruit smoothies, breakfast smoothies, dairy free smoothies, high protein smoothies, meal replacement smoothies, post workout smoothies, kid friendly smoothies, summertime smoothies, antioxidant smoothies, vegan smoothies, paleo smoothies, gluten free smoothies, low calorie smoothies, nutritious smoothies, simple 3 ingredient strawberry banana smoothie, how to make thick strawberry banana smoothie, what do you put in a strawberry banana smoothie?, how long do strawberry banana smoothies last?, are strawberry banana smoothies good for you?

Tips for the Best Strawberry Banana Smoothie

To make the best strawberry banana smoothie, there are a few tips and tricks that can take your drink to the next level. First and foremost,

• Always use ripe and sweet strawberries and bananas. This ensures that your smoothie will be bursting with natural flavours and sweetness.

• If you want to add a protein boost to your smoothie, consider adding a scoop of your favourite protein powder. This is perfect for those looking to make a strawberry banana protein smoothie as a post-workout snack or a meal replacement.

• To make your smoothie even more nutritious, try adding in some additional ingredients. For a boost of antioxidants, throw in a handful of blueberries or raspberries. If you’re following a vegan or dairy-free diet, try other options such as Oat milk or coconut milk as your liquid base.

• For a thicker and creamier texture, add some Greek yoghurt (if you aren’t vegan) or avocado. These ingredients will not only add creaminess but also provide healthy fats and extra nutrients.
• Another way to make the smoothie thick and creamy is to use frozen fruits for blending.

• Lastly, don’t be afraid to get creative with your smoothie add-ins. Whether it’s adding a sprinkle of chia seeds for extra fibre or blending in some spinach or kale for added greens, there are endless possibilities to make your strawberry banana smoothie even more nutritious and delicious.

Storage Options

This smoothie is best enjoyed immediately but if you want to store it, the strawberry banana smoothie may be refrigerated for up to 24 hours.