Oats Roti

Are you struggling to manage your PCOS and weight loss? Look no further! The secret lies in making Oats roti without wheat flour.

Oats roti is a popular Indian flatbread that is not only delicious but also highly nutritious. It is a great alternative to regular wheat roti, especially for those with PCOS and those trying to lose weight. In Northern parts of India, it’s also known as Oats Chilla

In this blog post, we will share a simple and easy recipe for Oats roti that will aid in your PCOS and weight loss journey.

Understanding PCOS and Its Link with Weight Gain

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women, and one of the most frustrating symptoms is weight gain. PCOS and weight gain are closely linked, with hormonal imbalances causing the body to store more fat. This can lead to difficulties in losing weight and maintaining a healthy body weight.

PCOS is the commonest cause of anovulation and a leading cause of infertility. Insulin resistance, inflammation, hormonal imbalances, and gut health issues are all signs of PCOS.

In PCOS, insulin overproduction typically leads to increased androgen (male hormone) production and weight gain.

The Health Benefits of Oats for PCOS and Weight Loss

However, incorporating oats roti into your diet can be a game-changer. Oats roti is a gluten-free alternative to regular wheat roti, and it has been shown to have numerous benefits for weight loss and PCOS management. By understanding the connection between PCOS and weight gain, you can take steps towards managing your condition effectively.

Oats have long been hailed as a superfood, and their benefits extend far beyond just a tasty breakfast option. When it comes to PCOS and weight loss, oats are a game-changer. Packed with fibre, oats help to keep you feeling fuller for longer, reducing the likelihood of overeating and aiding in weight management.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. They also contain large amounts of beta-glucans which is a type of soluble fibre that aids in

• lowering LDL and total cholesterol levels
• reduced blood sugar and insulin response
• increased feeling of fullness
• increased growth of good bacteria in the digestive tract

One Oats Roti (40 grams) contains 77 calories.

Additionally, oats have a low glycaemic index, meaning they have minimal impact on blood sugar levels, making them a great choice for those with PCOS and diabetes. Incorporating oats roti into your diet is not only delicious but also a smart choice for your health.

“Better Than Wheat: Oats Roti – Health Benefits You Can’t Miss”

Author: Meenakshi Cooking Method:Grinding, Kneading, Pan Frying Cuisine:Indian Courses:Breakfast, Brunch, Lunch, Dinner Recipe Keys: Gluten Free Vegetarian

Difficulty:BeginnerPrep time: 20 minutesCook time: 10 minutesRest time: 10 minutesTotal time: 40 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Enhance your diet with this simple and nutritious oats roti recipe that are simple to make and packed with gluten-free goodness.

Ingredients

• 1½ cups of Wholegrain Oats. Rolled or Steel cut oats work best. We used rolled oats from Quaker.
• ¼ tsp Cumin powder
• ½ tsp Salt
• 1 tbsp Ghee

Equipment needed

• Blender for fine powder grinding
• Sieve
• Tawa or frying pan

Instructions

Making the Dough

1. Firstly, gather your ingredients: Wholegrain oats, cumin powder, water, salt, and any additional spices or herbs of your choice. if you have Oats flour, you can readily use that. Remember to get high quality oats flour though. We recommend using rolled oats or steel cut oats and use your blender to grind it which is what we are going to be demonstrating in this recipe.
2. Grind 1½ cups of Wholegrain Oats into a fine powder and use the sieve to catch all the bigger particles. You may need to repeat it a few times until you get almost all of the flour.
3. Set ½ cup oats flour aside for rolling the rotis.
4. Keep a pan on the heat and add 1 cup of water. When the water begins to boil, add ½ tsp of salt and ¼ tsp Cumin powder. You may also add 1 tbsp of Ghee at this point. Vegans may substitute ghee with Coconut oil (recommended) or Olive oil
5. Now stir in 1 cup oat flour until the flour absorbs all of the liquid from the pan.
6. Remove the dough from the frying pan and allow it to cool. This step is important, else the dough could get burnt. Turn off the flame.
7. Cover the dough with a muslin cloth and rest for 10 mins

Making the Rotis

8. Knead into a soft smooth dough just like chapati dough. Roll them into thin rotis and set aside. Use some oats flour for dusting.
9. As oats don’t contain gluten, you may find it difficult to roll due to lack of binding. Make short strokes in one direction to get them round or “almost” round
10. Cook the roti on a tawa or frying pan as you would normally make a chapati or roti. We have a link to a video for viewers who want to watch it step by step. One important tip is to use a clean cloth dipped in water and dab on the rotis to get the best texture. It helps the roti to stay soft as well. There is no need to use oil.
11. Your 100% Oats roti is ready and feel free to serve it with a touch of ghee or butter on top with some lentil curry. Tastes fantastic!

Video

Notes

• A small amount of wheat flour aids in the binding of the roti when rolling. Only include them if you are willing to forfeit health benefits.
• If you’re using oat flour, use 1.25 cup instead of 1.5 cup because grinding whole oats reduces the quantity somewhat.
• The leftover oats in the sieve could be used for porridge.
• Use a good quality blender for making fine powder. use the small blender jar for better results.
• Vegans may substitute ghee with Coconut oil (recommended) or Olive oil

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Tips to Incorporate Oats Roti in Your Everyday Diet

Here are some helpful tips to incorporate this nutritious and delicious alternative into your meals. You can enjoy oats chapati for breakfast with your favourite spreads or as a wrap for lunch.

It can also be paired with curries or used as a base for pizza toppings. You can even make oats chilla chapati by adding vegetables and spices to the dough. Oats chapati is versatile and can be enjoyed by toddlers and babies too.

A Variety of Toppings to Enhance the Flavour of Your Oats Roti

There are countless delicious toppings you can add to your oats roti to make it even more satisfying. From a spread of avocado and feta cheese to a sprinkle of chopped herbs and spices, the options are endless.

You can also try adding sautéed vegetables, a dollop of Greek yoghurt, or a drizzle of honey for a touch of sweetness.