Vibrant pink dairy-free strawberry banana smoothie in a glass topped with fresh strawberry slices and banana chunks
| | | | | | |

Strawberry Banana Smoothie (vegan)

This easy 3-minute strawberry banana smoothie recipe is the perfect healthy breakfast or snack. Made with just 4 simple ingredients – strawberries, banana, almond milk and dates. Simply blend and enjoy this nutritious dairy-free smoothie packed with protein, potassium and vitamin C. Customizable with frozen fruit and different milk substitutes. There’s nothing quite like starting…

kerala style potato stew. Known as Ishtu
| | | | | | |

Kerala Potato Stew or Ishtu

Kerala Potato Stew or Ishtu is a comforting and hearty dish that is not only delicious but also offers numerous health benefits. Potatoes are a great source of vitamins, minerals, and dietary fiber, promoting good digestion and supporting gut health. This recipe is perfect for those seeking a wholesome and satisfying meal that is gentle on the stomach.

south indian lemon rice
| | | | | | | |

South Indian Lemon Rice

Lemon rice is a beloved dish from South India, where cooked short-grain rice is mixed with a tempering of mustard seeds, chana dal, green chillies, dried red chillies, fresh ginger, and curry leaves. This delightful dish is also known as Chitranna in Kannada and Nimmakaya Pulihora in Telugu. With a delicate flavour of fresh lemon…

mango smoothie or mango lassi
| | | | | |

Classic Mango Lassi and Refreshing Mango Smoothie

Mango Lassi and Mango smoothie are two popular drinks that incorporate the delicious and refreshing taste of mango. Whilst both use the same main ingredient, they have distinct differences in terms of flavour and texture. In this blog post, we’ll explore two takes on this tropical delight: the classic Mango Lassi, a traditional Indian yoghurt-based drink, and a refreshing Mango smoothie, perfect for a hot summer day.